Academic Balance 101 (Yoga Class)

Academic Balance 101 (Yoga Class)

Looking to find your center and stretch your mind and body? Join Heidi from Wellness Services for this "balancing" session. No matter your level, experience, or ability, you are welcome to join in this practice of mindful movement and being present. Sign up below! Yoga mats and blocks will be provided.
I would like to register for:
Name

First NameLast Name
Email
example@example.com
Emergency Contact and Phone Number
Have you practiced yoga before? If yes, for how long?
Do you have any limitations/injuries/pain we should be aware of? If so, please describe.
Safety Waiver

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day.

I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.

I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. Those under 18 years of age must have this form signed by a parent or guardian.
I have read and understand the above waiver.
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